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Recovery

Avoiding Relapse: Dealing with Cravings

Posted on May 6, 2013 in Recovery

Avoiding Relapse: Dealing with CravingsThe treatment of addiction often requires a multi-step approach. Detoxification comes first, and depending upon all the specifics-the substance or substances, the amount used, your specific history of using drugs and/or alcohol-can be a medically supervised, hospital-based and potentially life threatening procedure. Getting “clean”-removing the substances from your body safely-is only step one. For many people, step two involves rehabilitation, which has everything to do with moving from clean to sober. Rehab is where you learn to be sober, and love it. Rehab is where you learn the skills to move from surviving to thriving. But step three is often something you need to address in an on-going way for the rest of your sober life: how to prevent relapse.

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The Cure vs. the Disease: 10 Fears Addicts Have about Drug Treatment and Rehab

Posted on April 23, 2013 in Recovery

The Cure vs. the Disease: 10 Fears Addicts Have about Drug Treatment and RehabWhile they may deny the existence of their disease for a very long time, once addicts and alcoholics finally accept the truth about their chemical dependency, virtually all will express a desire to undergo treatment. But unfortunately, many hold preconceived notions about the rehabilitation process and about sobriety itself that can make them reluctant to follow through on this initial interest. Treatment facilities are staffed by addiction experts who know how to help substance abusers conquer their harmful habits, but, tragically, fears about what treatment will entail and the sacrifices it will require often prevent addicts and alcoholics from seeking the professional assistance they so desperately need, even when they realize that drugs and alcohol are slowly destroying their lives.

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How to Help an Addicted Parent Get Into Treatment

Posted on April 17, 2013 in Recovery

How to Help an Addicted Parent Get Into TreatmentWe often hear advice for parents who want to get a child into alcohol or drug rehab, but what happens when the situation is reversed and it’s the parent who needs treatment? It’s not as uncommon as you might think.  Many adult children find themselves dealing with a parent who abuses substances or has a serious addiction. In one study, more than 4 million adults over the age of 50 had used illicit drugs in the previous year.

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The Chronic Slipper: Advice to Those Who Think They Can’t Stay Sober

Posted on April 11, 2013 in Recovery

You’ve come to AA, you’ve gone through the 12 steps, or at least most of them, you’ve even enjoyed periods of sobriety-maybe even years. Yet you continue to return to the bottle despite your best efforts to stay clean. Why is this? Is there any hope? Is lifetime sobriety possible for all people or are some just not cut out for a life free of alcohol?

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The Ten Best Pieces of Advice for Family Members and Friends Who Want to Help the Addicts they Love

Posted on March 16, 2013 in Recovery

The Ten Best Pieces of Advice for Family Members and Friends Who Want to Help the Addicts they Love After attempts to offer advice, assistance, and support to addicted loved ones have been repeatedly rebuffed, the family members and friends of substance abusers often throw up their hands in despair and surrender, convinced that the situation is hopeless and that they have no power to make a difference. Feeling as if they have no other choice, they may reluctantly decide to cut the addict out of their lives completely, leaving her all alone to face the stark consequences of her self-destructive, out-of-control behavior. No one wants it to end this way, but if a substance abuser refuses to grab any of the lifelines that her loved ones have thrown into the turbulent waters of her life she will inevitably drown, and there will be nothing anyone can do to stop tragedy from occurring.

But while the loved ones of an addict or alcoholic whose attempts to help have been rejected may believe that terminating the relationship is their only remaining option, before they permanently sever the ties that bind they may want to take a little time to reassess their previous approach. In many cases, the strategies that families adopt when trying to rescue an addict from the dark pit of chemical dependency are ill conceived and inappropriate.

When someone is lost in a storm you wouldn’t tell them to use the stars in the sky as their guide back home, since the sky would be covered by clouds and the stars would not be visible from their location. But addicts and alcoholics are wandering aimlessly in a tempest-plagued land where the sun, moon, and stars are perpetually obscured, which is a fact that many family members and friends truly fail to truly grasp. Because they underestimate the all-encompassing and all-corrupting influence of addiction, they choose approaches that might work perfectly well in other situations but will make no impact on the life and distorted world view of a substance abuser. So before giving up completely on an addict or alcoholic, it would behoove her loved ones to take a second look at what they have been doing to see if perhaps there might be a better way.

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Post-Acute Withdrawal Syndrome

Posted on February 19, 2013 in Recovery

Post-Acute Withdrawal SyndromePost-acute withdrawal syndrome (PAWS) is a condition that frequently appears in alcoholics and drug addicts who stop active drug or alcohol use. It differs from the acute (short-term) forms of withdrawal that commonly occur when alcohol or drugs leave an addict’s body, and can occur intermittently for a period of months or years during addiction recovery. If left unaddressed, the symptoms of PAWS can seriously impair the recovery process and contribute to a return to drinking or drug use. People experiencing the syndrome can take a number of steps to ease its effects and increase their chances of remaining sober or drug abstinent.

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A New Kind of Wonderful: Finding What’s Good About Living Sober

Posted on August 23, 2012 in Recovery

Wonderful probably isn’t the first descriptor that comes to mind when you’re asked about what it’s like to be in recovery.

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Why is Relapse so Common?

Posted on August 2, 2012 in Recovery

Relapse is a persistent and contentious problem for drug and alcohol rehabilitation programs. Going through treatment and then turning back to the substance is seen as a failure, either of the individual who relapses or of the treatment itself. It’s hard to determine whether these assumptions are true, particularly because of the various competing explanations and the fact that it is quite widespread. Finding out about how common it is and the various explanations for it can give you a better understanding of relapse and the various factors which may play a part.

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Getting Clean Knowing your Body May Never Fully Recover from Drug Abuse

Posted on July 29, 2012 in Recovery

Recovering from an addiction is one of the most difficult and bravest things you will ever do in your life. Whether you are addicted to prescription medication, alcohol or illegal substances, your journey will be full of obstacles. Some of challenges that you will face include: depression, irritability, anxiety, nausea, vomiting and muscle tension. Despite these hurdles, it is important to continuously remind yourself of why you are coming clean: addiction is quite likely ruining your life.

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Putting Your Dark Days Behind You in Recovery

Posted on July 26, 2012 in Recovery

You’ve embraced a new life, one that you’ve freely chosen, and one that entails living clean and sober from here on out. That is, you mostly embraced it, and mostly freely chose it. For some who are new to recovery, however, the first few days, weeks, and even months of sobriety are often anything but certain.

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